Too many sugary treats, over time, can lead to serious health problems including diabetes, heart disease and hypertension. But how can you control your sugar cravings? Well, keep reading to learn more.

Key takeaways:

• Eat fruit to nourish your body with natural sugars.
• Chew sugarless gum to tame sugar cravings and protect your teeth from cavities.
• Distract yourself when sugar cravings hit; take a walk or a jog, for example.
• Make a list of all your triggers and how you can safely avoid them.

Remember to stay hydrated and visit your dentist for your regular dental checkup to prevent complications like cavities.

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https://yourdentalhealthresource.com/top-tips-to-fight-sugar-cravings/

Smoking is a harmful habit, but nicotine addiction is notoriously hard to beat. Here are some suggestions on how to start your journey towards a smoke-free life.

Key takeaways:

• Build a strong motivation that will help you push through cravings.
• Talk to your GP or dentist to discuss therapy options.
• Find a supportive group and let them know about your triggers.

You should also prepare to deal with cravings. These can last for months, but your teeth and gums will thank you forever!

Read the full story here: https://yourdentalhealthresource.com/kick-tobacco-and-save-your-smile/ 

Taking care of your teeth means more than brushing or flossing. For the best care, you must foster a good relationship with your dentist who’ll guide you towards achieving your oral health goals. So, how do you find the right dentist? Well, here are some helpful tips you can use.

Key takeaway:

• Ask friends and family about their dentist.

• Find a dentist who is compatible with any special needs your family has, like a child-friendly dentist or one who specializes in cosmetic dentistry. 

• Schedule a consultation prior to your first dental procedure.

For more, read here https://yourdentalhealthresource.com/when-visiting-the-dentist-your-comfort-comes-first/

Dental restorations are the various ways through which your dentist can replace or restore your damaged or missing tooth to its natural appearance and function. So what are these procedures? Keep reading to find out more.

Key takeaways:

• Dental veneers are designed to restore worn-down teeth while preventing further damage.

• Dental bonding is used to protect damaged teeth from incurring further fractures or decay.

• Dental crowns cover your damaged teeth and restore their original appearance.

You can always restore both the look and performance of your smile with these treatment options.

For more, click here https://yourdentalhealthresource.com/how-do-dentists-correct-worn-down-teeth/

Temporomandibular joint (TMJ) disorders symptoms include bruxism, jaw pain and clicking or popping noises whenever you move the jaw. These symptoms have been linked to various problems like headaches — but there is another concern. Can TMJ disorders cause your teeth to shift? Well, here’s everything you need to know.

Key takeaways:

Teeth grinding or bruxism has a unique relationship with TMJ. While some patients develop TMJ disorders due to bruxism, others get bruxism as a symptom of an untreated TMJ disorder.

Although it’s natural for your teeth to slightly shift, TMJ disorders have the potential to cause unnatural shifting in your mouth if left untreated.

Many people with a TMJ disorder often have misaligned teeth prior to their diagnosis. This can be further accelerated into bigger gaps and chronic pain over time.

If you have concerns about your shifting teeth, schedule a consultation with your dentist.

Read more here https://yourdentalhealthresource.com/can-tmj-cause-your-teeth-to-shift/