Top Cavity Prevention Tips

As the holiday season approaches with an abundance of sweet treats in store, it’s worth reminding yourself how to prevent cavities:
– Drink lots of water to rinse away food particles that lead to plaque buildup and cavities, and also provide fluoride to strengthen teeth.
– Water is much better for your teeth than fizzy drinks or fruit juice.
– Dairy products contain calcium which is good for your teeth.
– Avoid constant snacking throughout the day, including sticky treats like dried fruits (raisins) and gummy bears.
– Always clean your teeth thoroughly and see your dentist regularly.
“Sour candies, which are acidic, can also be troublesome for your teeth as acid erodes enamel.”
Read the full story here: https://healthminute.org/2018/11/5-ways-to-keep-your-teeth-cavity-free/